In honor of this recipe going live today, I’m probably going to defrost some TTHD for dinner tonight because, life is just better when crispy, warm, straight-from-the-oven tater tots are involved, am I right? Chinese Longevity Noodles with Mushrooms and Ginger ». Read my disclosure policy here. It’s one of those recipes that seems like it shouldn’t work — kind of like weird but good dishes … Nikki Vegan on YouTube Plus they’re a great source of plant protein and fiber , Hey Morgan, lentils seasoned with dried Italian herb or sausage seasoning would be great! In lightly sprayed/oiled 9 x 9 casserole dish, layer with the crumbles, then frozen vegetables, then the mushroom soup, top with tater tots. A fun and easy recipe that can also be gluten-free and soy-free. The main components of this recipe are scrambled tofu with vegetables, vegan cheese, and tater tots. Bake for 35 minutes or until golden brown and bubbling around the edges. I only have a 10 inch cast iron pan. This vegan Tater Tot Casserole … Be sure to do it with a tiny flourish. 3 ¾ cups butternut squash, peeled and cubed. Would it still be good without the mushroom? Can tex mex vegan tater tot casserole be frozen? So thoughtful of you! Grease a 9x13 inch baking … Tagged: tater tots, tater tot casserole, vegan casserole, easy casseroles, comfort food, gluten free. I cook and eat simple, tasty and nutritious plant-based food in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. Add the spinach and cook until wilted. Then you just pour into a casserole dish, top with frozen tater tots and vegan cheese. Any other suggestions are welcome! Add the frozen veggies, mix, and then add the nondairy milk. Post Views: 138. Add and heat ground crumbles with onion mixture. If you don’t have a Trader Joe’s near you. A fun and easy recipe that can also be gluten-free and soy-free. This sounds so delicious! I made this and it was yummy! Then transfer to lined baking tray along with the unpeeled garlic cloves. Kiss you All! February 2 is national tater tot day! You’re so creative and your genuine passion of cooking and creating is so admirable! 1 cup quinoa. To begin making this tater tot casserole recipe, you first want to bake any of your fave tater tots! Remove from the oven – and this is the hard part, let the casserole rest for about 10 minutes. A fun and easy recipe that's also gluten-free and soy-free. You can choose your own, including corn, green peas, and green peppers). This only takes about 5 minutes. Written by Jen Published on May 18, 2020 in Breakfast, Party Food. Tater Tot Casserole – or Tater Tot Hot Dish as my friend who hails from Minnesota calls it – is every bit as delicious as it sounds . Add the potatoes and carrots to the frying pan (which is now just hanging out while we make the sauce . … Olive oil (for sauteing) Vegetables (I use onion, garlic, red bell pepper, mushrooms, and fresh spinach, but you can customize it by using whatever vegetables you … Thanks for making these family-friendly vegan recipes. Add more salt and pepper as needed. In lightly sprayed/oiled 9x9 casserole dish, layer with the crumbles, then frozen vegetables, then the mushroom soup, top with tater tots. This is a great meal prep item because the flavors only intensify and become more delicious overnight. Yup! Really enjoying your recipes! You will also need additional sea salt and vegetable oil or spray (I used one similar to this). I needed to use up frozen tater tots and veggies, so I found your recipe online! After 10ish minutes, top with freshly chopped chives, and DEVOUR! Set aside to soften. It’s also meal-prep and freezer friendly and made up of familiar, comfort-food flavors that everyone seems to enjoy (Even picky eaters can’t resist this one!). Thanks for helping me answer! Melt butter in a saucepan over medium heat. Next add the beef-less crumbles and the frozen peas, corn, and green beans. The only problem is that I need to stick to a low fat vegan diet (have Type 2 diabetes) and this is about 40% calories from fat. I added a about a tsp of Bragg's Liquid Aminos, 1 tsp dried parsley flakes, and 1 Tbsp tomato paste. Spray lightly with avocado oil spray and season generously with a few good pinches of sea salt. But, this vegetarian broccoli tot casserole is actually full of veggies, lower in carbs, and completely meat and dairy-free too. Nikki recommends lentils as an alternative. Arrange the frozen tater tots on top of the veggies. This casserole will last 5-7 days in the fridge in an air tight container. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. There is no way to get around the fact that fat is taste enhancing and probably what drives the kids preferring this over my lower fat recipes. Would it be better to add the cooked sausage to his portions separately after it’s baked, or cook 2 separate versions at the same time, one with sausage and one gluten free one without? Tater Tot Breakfast Casserole (Vegan) Made with vegan products such as JUST Egg, breakfast sausage and cheese, this vegan tater tot breakfast casserole is a twist on an old classic and is perfect for your special breakfast or brunch. To make tater tot breakfast casserole with veggies, cook the garlic, onion and peppers in a non-stick skillet over medium heat. And although this theory has not been authenticated, my feeling is that this midwestern specialty is a distant relative of Shepard’s Pie and the like. This dish is basically a thick, delicious pool of creamy, savory veggies and bits of vegan sausage, topped by a crunchy, golden layer of tater tots. How to make tater tot breakfast casserole. Creamy Zucchini Spaghetti with Vegan Feta Sauce, Highly Adaptable Garden Veggie + Chickpea Salad, http://bit.ly/lose-1lb-of-fat-every-72-hours, 1 cup unsweetened soy milk (I use + LOVE Eden Foods or Silk’s Organic Soy Milks). I'm a gluten free vegan and this is absolutely perfect. 1 ½ cup fake chicken broth. Is vegan tater tot casserole healthy? Vegan Breakfast Tater Tot Casserole. Let me share with you a product that helped my mother lose 62 lbs of raw fat: http://bit.ly/lose-1lb-of-fat-every-72-hours I was trying to think of ways to lower the fat without sacrificing too much taste. I asked a lot of (probably annoying ) questions to make sure that I was keeping my version as close to the OG as possible, and tested this hot dish (casserole) recipe until I finally came up with a vegan version that is as richly flavorful and hearty as it is extremely easy to make! Hi, I'm Nicole, also known as I say thought because once tater tots … Add the garlic and onions, season with salt and ground black pepper, and cook over medium heat until soft but not brown. Definitely a keeper. Vegan Tater Tot Casserole with Broccoli and Mushrooms. Thank you! The idea of a Casserole would come an Would be better to cook two versions at the same time. So so good. Heat the oil in a 12-inch cast iron skillet. Place the casserole in the oven and bake for 35-45 minutes, or until the vegan eggs have set. More about me, © 2020 Holy Cow! . Read more about me here. I did tweak it a little bit. I would add - it's even more yummy if you broil the casserole for the last 10 minutes. And here's the best part for the cook, which I saved for the last, or probably not because you've already seen the photos. Yay! Excited to make this. Vegan Tater Tot Casserole. You can make a simple but appealing design, like I did, by arranging the tots in concentric circles. Thanks, Swann. Or a pedicure. Swap the traditional ground beef for hearty lentils and mushrooms and you have a veggie- and nutrient-rich vegan meal the whole family will love! 5 from 2 votes Be beautiful! They have no fat, so would probably significantly reduce the fat from calories in the recipe closer to my goal of 10% or less. It just makes you want to pick up a fork and start stuffing your face until eternity. Whip up this meatless tater tot … When reheating, you may need to add a little splash of soy milk to make it creamy again, or. Hotdish is a casserole that originated in Minnesota. Older Post Crunchy Ramen Noodle Salad. 1 ½ cup raw cashews (see notes … Now tots are perfectly fine to … This vegan Tater Tot Casserole is guaranteed to thrill the child inside you but it'll appeal just as much to the adult you are. Last Modified: Apr 16, 2020 by Becky … Can you use tapioca flour, which has very little protein? Point is, this is a breeze: easy prep, easy cooking, easy cleanup. This was DELICIOUS!!! Start by placing the cashews in a bowl and covering them with boiling water. How long is tex mex vegan tater tot casserole good for? Aw thank you Sonia! See the notes for more info! Toss to coat evenly and then spread the veggies into a single layer for even roasting. Jump to Recipe Print Recipe. And a huge thank you for an easy recipe that's written simply. Transfer to the oven and bake until browned and bubbling, about 30 minutes. Then, layer the tater tots over the bottom of a slightly greased 9″ x 13″ baking pan. I'm asking to determine if I even need the flour or if I should try to find a substitute with some of her medical food for the work the flour is doing in this recipe. Turn off the heat and arrange the tater tots on top of the vegetable mixture. Even poultry seasoning or steak rub would make the lentils very flavorful and delicious! The story goes that the frugality of hotdish, and the fact that it combined starch, vegetable, and protein, secured its place as a popular family recipe during the Great Depression. My husband gets frustrated with recipes and he said it was straightforward and easy to follow. That means the absolute world . My grocery store doesn’t really carry mock meats that I know of. Xoxo. Share Tweet Pin. Vegan hotdish — AKA tater tot casserole —turns the original, traditional Minnesota casserole into something more wholesome, but still freaking delicious. And no, you won't get pronounced a genius by the James Beard Foundation, but you will certainly see lots of happy faces and hear many satisfied burps, and in the end isn't that even better? Vegan tater tot casserole is made with mixed veggies and vegan chicken chunks with a delicious cashew gravy poured over and topped with a crispy tater tot crust! I’m so happy to hear that you enjoyed this article and that you like my recipe! Would I need to adjust any measurements? Cheesy chili vegan tater tot casserole. If you don't have a cast-iron skillet, you can certainly use any other oven-safe skillet, or make the creamy filling in a skillet, pour it into a baking dish, and then top with tater tots before baking. So rich, creamy, … After you cook your tater tots, place them into a casserole dish. Classic tater tot casserole made vegan using our easy all purpsoe vegan cheese sauce . For the lentils, season them well and they’ll be a delicious addition to this recipe! When ready to use, thaw the tater tot casserole with no meat in the fridge overnight. Updated on December 16, 2020 | Posted on January 14, 2018 | By Vaishali | 45 Comments | This post may contain affiliate links. 1 large onion, chopped and divided. Tater Tot Breakfast Casserole As much as I enjoy a good Tater Tot I’ve often wondered how it can be better used to unlock it’s maximum yumminess.. I’ve thrown them on Pizzas and replaced Fries in Poutines which were all delicious but I wanted more from the Tot. I was curious if you have any recommendations for substitutions for that aspect of the recipe? This might be a little sticky, so use a butter knife if needed. Vegan Tater Tot Casserole (serves 4-6) Ingredients olive oil 1/2 large onion, chopped 3 garlic cloves, diced 2 1/2 cups TVP chunks (or 1 package of your favorite vegan ground beef) 1 bouillon cube 2 tbsp Braggs Amino Acids or soy sauce 2 tbsp flour (all-purpose wheat or brown rice) Saute for a few minutes until the mushrooms start to soften, then add the sage or thyme and the flour and mix well. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. It's a pretty easy dish to put together too. Add and heat ground crumbles with onion mixture. I just made to this recipe. Starting on the outside, layer frozen tater tots on top of the vegan eggs until the entire casserole is covered. The tomato paste made the color very rich and gave the sauce a pop. Yes, yes, yes! Remove the potatoes and carrots from the oven and place the garlic cloves off to the side. If you’re using lentils instead of “beef” opt for green or brown lentils since they tend to hold their shape better than red. You could make the filling without the sausage, divide it into two skillets/baking dishes, brown the sausage separately and add it to his version. Then transfer the mixture to an oven safe dish and top with frozen tater tots until the entire surface of the casserole is covered. Let's deal with the kid inside you first. My version, now vegan-a-fied and amped up with flavorful roasted root vegetables smothered in a silky cashew cream sauce, is the result of many back-and-forth conversations with the same friend I referenced above about the dish we now fondly refer to as #TTHD (tater tot hot dish). Vegan Breakfast Casserole ingredients. Once hot, add in the Awesome grounds and cook according to package instructions until fully cooked. Comforting and cozy? Cook for 3-4 minutes, or until the veggies are mostly thawed (but not cooked all the way through) and there is no moisture in the bottom of the pan, then turn off the heat and set aside. Last year, 2019, I thought I had a solid recipe using frozen hashbrown shreds. My husband and I will be enjoying this for dinner tonight. Can be Gluten-Free, Can be soy-free, Vegan, (Tofurky, or the vegan Morningstar version or Beyond Meat are all fine), (finely chopped, crimini or button or portobello are all fine), (I used a mix of green beans, wax beans and carrots. It’ll be tight — adjust the ingredients down to about three fourths using the servings slider. This is one gorgeous dish, and everyone will be rather impressed when you carry it to the dinner table and put it down. 🙂 Thanks! All that praise for a recipe with mushrooms? Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if … The traditional, non-vegan version, is typically made by mixing seasoned ground beef with canned peas, corn, and green beans, and tossing it together with a condensed cream of mushroom soup. I really think you’re going to love it. If you are freezing the entire breakfast casserole, I recommend keeping the shredded cheese off until the casserole is almost warmed … You could let the “meat” mixture cool and then add the frozen tater tots on top, cover it tightly and freeze it. There are no exotic, expensive ingredients here, and although one couldn't -- and probably shouldn't -- argue that tater tots are healthy, the recipe in totality is pretty nutritious with 377 calories per serving and 13 grams of protein from the vegan sausage. Cook, stirring, for another couple of minutes. Thank you Yuko! Hi! Add some homemade vegan cheese sauce on top of the tater tots … Hi, the Vegan Tater Tot Casserole article it is well My version of #TTHD really checks all the boxes too: Easy enough for a weeknight dinner? Make sure you read the notes below for helpful tips and feel free to leave your questions in the comments below. Add the mushrooms and stir well. I’m not a fan of mushrooms. Vegan Recipes | Privacy Policy. Bake for 15-20 minutes or until golden brown around the edges and fork-tender in the centers. Top with parsley, cut and serve. Hi Rebecca, the flour thickens the sauce so it's not too runny. Add the sausage and stir for a couple of minutes until it starts to brown. I am a firm believer in a balanced life, so there is always room for a good ol’ tater tot casserole. Spray or drizzle a touch of avocado oil spray on top of the tater tots to encourage browning and season with salt and pepper. Great inspo! Hi! Written by Kreg Published on February 2, 2021 in Breakfast, Easy Eats, Main Dishes. Dice the potatoes and carrots into small bite-sized pieces. Hearty, satisfying, and packed with plant-based protein? The filling is tvp, black beans, corn, crushed tomatoes and taco seasoning. In a large frying pan over medium-high heat, spray or pour in some avocado oil and then add your mushrooms once the pan is warm. Thank you so much for this wonderful recipe! And if you actually have one of those little monsters around, you'll find that it's never been so easy to stuff that picky little tummy with this many veggies while getting told, "You're the best cook in the whole world, mom (or dad)!". Place the garlic, onion and peppers in a non-stick skillet over medium heat the! For an easy recipe that can also be gluten-free and soy-free the filling is,! A great meal prep item because the flavors only intensify and become more delicious overnight frustrated... 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