Just enough to make you want to dip into a creamy dressing. The feeling of guilt always creeps up after I devour five buffalo wings. You have been Pinned! I also used coconut oil instead of the butter. step 1 has you spray cauliflower on pan then place in bag in step 3. LOVE this. Recipe previously posted on January 5, 2014. We love seeing easy and healthy recipes like this! Thank you so much for the excellent recipe! Step 3: Place the millet flour, corn flour, milk, water, paprika, salt, and pepper in a bowl and whisk together until thoroughly combined. When they are done they have a bit of a bite/crunch to them. Somehow I am sitting at a blank but I do know one thing about them. Ingredients Needed for Buffalo Cauliflower. This was a big hit, and a great idea. It can help prevent heart disease and is shown to decrease the risk of obesity. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Just make sure it’s well coated and then you can transfer it to a baking dish. Delicious as a main dish or as an appetizer. This step helps to make sure the baked cauliflower is not soggy. Vegan cauliflower cheese bites, made in a mini muffin tin with only 4 ingredients, including chickpea flour and nutritional yeast for cheese-y flavor. I made these tonight so I didn’t have to feel guilty about eating bad. These are delicious! Cauliflower is a great food to incorporate into your diet! So glad you enjoyed them, Charla! Mmmm…! Buffalo sauce on the other hand has melted butter and often has Worcestershire sauce mixed into it.. Buffalo sauce is cayenne pepper based and has a different flavor and color than traditional hot sauce.. Spray a baking sheet with cooking oil, or olive oil. Below is a much better photo from their website. We loved it and will make it many times for a veggie option during football season and beyond. Thank you! This is great! Mixing the ingredients together and then toss them into a ziplock bag, then bake. It’s best to follow the directions in the recipe. Everyone goes straight to the blue cheese, but I will take ranch anytime of the day. Should I bake it first? Thanks for a great recipe! I made these tonight and they were delish! So much so I featured them on my blog today too!!! In the post I recommend Frank’s Red Hot Sauce because it isn’t too spicy and has a lot of flavor. Hi Linda! Mind if I share this on our store facebook page? If you’ve tried this healthy-ish feel good Buffalo Cauliflower Bites recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Joe – I am so glad your enjoyed it! Skinny Oatmeal Chocolate Chip Muffins - Gal on a Mission, All Things Thursday Blog Hop # 28 - Mother's Niche, Super Bowl Giveaway & super bowl foods - Cooking With Curls, Bacon Wrapped Asparagus - Gal on a Mission, Cauliflower Buffalo Bites - Good Dinner Mom, A Few of My Favorite Things | Gettin' My Healthy On, Buffalo Cauliflower Bites | BELLA BARGAINS BLOG, Healthy Recipes You Should Put In Your Diet - Delicious Food Recipes, All Things Thursday Blog Hop {No. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. See more ideas about Cooking recipes, Recipes, Healthy recipes. I loved them and will be making them again! I was looking for more crispness. I added some ground sage for its sweetness and white a bit more butter to soften the spicy/salty sauce. They are addicting, spicy, and surprisingly fantastic. Is the recipe correct? Delicious as a main dish or as an appetizer. Will definitely make again. Nutrition estimated is based upon the brands I used. Spread … Use a brush if you have one to coat the cauliflower with the sauce. I made these for a Labor Day get together. It is naturally high in fiber, B vitamins and antioxidants. I like mine a little less spicy so I do 1/2 cup of buffalo sauce. I love when you first bite into them, your taste buds aren’t sure what to think. Return to the baking dish and bake again. Spread on a baking sheet. Transfer the sheet pan to the oven and bake the cauliflower until the batter is slightly golden, 20 minutes. Before I go any further, you may be wondering, what are buffalo cauliflower bites? Thanks for bringing this to Marvelous Monday tonight – pinned! I literally just made these. Thanks. Combine garlic powder, paprika, chili powder, and salt in a small bowl. Your email address will not be published. Grab your favorite dip and let’s dip in! . And while these Cauliflower Buffalo Bites … I think I’ll try making half with barbecue and half with a less spicy buffalo sauce. There are many variations of these cauliflower wings. My son is a vegetarian, and I don’t parTICularly like cauliflower, but this was awesome for our Thanksgiving table! Shake until the cauliflower florets are fully coated. My boyfriend doesn’t like spicy buffalo sauce. Hi Mary. Yummm! ♥♥♥. These cauliflower bites are the best I’ve had and that is saying a lot because there are some amazing restaurants in St. Louis that serve really great cauliflower bites. I love serving my healthy buffalo bites in the same way you would serve wings; with celery, carrot and ranch dressing. Step 1 will be to preheat the oven and spray the baking sheet with oil. I’m def. I am going to try this recipe out. If you want them to be less spicy, use 1/3 cup hot sauce instead of 1/2 cup and use 2-3 tablespoons of butter. Michelle – I used Frank’s Red Hot, which is a hot sauce. . Very easy to make. Second Step: Cut your cauliflower into bite size pieces. ARRANGE cauliflower in single layer on large shallow baking pan sprayed with no stick cooking spray. In a bowl, whisk together the hot sauce and melted ghee. I'm Yumna. You can find buffalo … Thanks for featuring them. Instead of hot sauce I used a spicy Louisiana spice mix from Epicure Selections. Thanks! Thank you so much for this recipe!! Is that correct or do you bake for a few minutes? They were devoured! They aren’t the awful spicy hot either. They can be ready for the oven in as little as 10 minutes. I may or may not be daydreaming about these cauliflower bites. Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Notify me of followup comments via e-mail. Place on the parchment and repeat with all cauliflower florets. Buffalo sauce is basically hot sauce and butter. Pour water in slowly to get the right amount of thickness to the batter. Grease a baking sheet with cooking spray or line it with parchment paper. I accidentally added all of the ingredients to the cauliflower before baking it so mine didn’t turn out crunchy; however, the flavor was really good and I love cauliflower so I still liked it. 3 grams net carbs per serve. I tend towards the vegan side of things so I used Earth Balance Vegan Buttery Sticks and the High Omega Vegan Ranch from Whole Foods. What a great idea for a healthier type appetizer. Fewer calories and hardly any carbs – it’s a win, win. I used a half cup of McIlhenny Tabasco buffalo style sauce for 5 cups of cauliflower and served it with bleu cheese dressing. . This falls into the “duh, why didn’t I think of this” category. Great! – all cauliflower is different, and mine gave up a lot of moisture. So glad you enjoyed it . . It actually exceeded my expectations, to be perfectly honest. I made it 3 or 4 times and I love it. I host a weekly link party every Sunday night called Frugal Crafty Home for recipes & DIY projects. Or, you can shake it up in a plastic bag. This recipe is great. Chelsea these were awesome and so easy! Let’s get … Woohoo! Can’t wait to try it the right way! Thanks for showing us a great meat alternative, especially when craving wings. Other than that, these were a huge hit! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Great question, Pepitas. I am so in love with this idea that I don’t even know what to say! Chop the cauliflower to create bite-size florets, and set aside. Hubby loves veggies and buffalo chicken, so this is awesome! You can also subscribe without commenting. I used coconut oil instead of butter because I don’t eat dairy. They are big on flavor and won’t disappoint your guests for snacking. Then add 1/4 cup buffalo sauce to the same bowl, gently stir your cauliflower until each one is coated in buffalo sauce. Thanks for the recipe. Lisa Branam @ A Little Slice of Life says. I made this tonight for the Super Bowl. Made it today and my hubs loved it. It is SO good and a great way to eat healthy ‘junk’ food! I don’t like cauliflower very much but I LOVE buffalo sauced things. Drizzle evenly over cauliflower, turning to coat evenly. Although this homemade honey buffalo cauliflower bites recipe calls for all purpose flour, it can be easily substituted for almond, gluten free flour or cornstarch. Excellent recipe! I have made these three times in the last week and a half. If you are looking for a fun, veggie packed snack for game day, look no further! These Cauliflower Buffalo Bites will give you that heat you’re looking for, without having any post-wing sauce face. They are spicy! Serve with ranch or blue cheese dressing. Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day! October 19, 2016 By Sara Leave a Comment. You can throw the cauliflower right in the bowl to coat it with the batter. – the sauce was spicy (and I like spicy). I have been craving Buffalo Wings for a while now, maybe it’s a fall thing. I saw your post at Think Pink Sundays, and had to check it out! LOL This is a keeper and I will be making and sharing this again real, real soon. I made this last year sometime for the first time and the dish came out great. Instead, place the battered cauliflower on a time to limit the excess batter and spread apart. Or toss it with the ingredients and then bake, like the recipe says? . Thank you so much for this recipe! Even my meat loving boyfriend loves it! My. I’m going to have to try these! Carrie – Thanks for pinning. That’s what I was thinking! When you make these yourself you can also control how spicy or decadent you make them. Any chance these would still turn out if I premixed the cauliflower and sauce a day or two in advance? More importantly, my meat-eating bacon-is-an-herb husband loves this cauliflower more than the actual wings! Made these for my hubby and he was so surprised at how good they turned out,trying to get him to eat more vegetables and this was success, I was truly happy with the results. Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Step 4: Dredge each cauliflower floret into the batter making sure to fully coat. The mixture consistency will be pretty thick and almost like a paste. MIX remaining 3 tablespoons RedHot Sauce and 2 tablespoons butter in small bowl. . Add cauliflower to batter and toss to coat. Thank you for linking at Show Me Your Plaid Monday’s!!! Thank you. I love this healthy vegetarian appetizer option that’s baked and not fried. When they come out of the oven, they will be crispy and you can basically enjoy them as is. These just sound delicious for a chilly, Sunday afternoon! I ended up doing six more minutes on a rack over the roasting pan to dry it out and crisp it up a bit. I would not mind at all. I don’t know about that, but they are damn good. When all the florets have been given this treatment, cover with plastic wrap and chill in the fridge for at least 20–30 minutes, to help the crumb coating adhere to the cauliflower. Mmmm! The ingredients in hot sauce is more or less just hot peppers, salt and vinegar. February 2, 2014; Appetizers, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Low Carb Recipes, Lunch Recipes, Snack Recipes, Special Diets, Vegetarian Recipes; Get your buffalo wings on the vegan way! Yours may vary depending on brands. This does make them more spicy though, so feel free to taste and adjust before you add the buffalo sauce to the cauliflower. Remove the cauliflower from the oven and brush each floret with the Buffalo sauce … Required fields are marked *. Used a baking rack over a foiled lined baking sheet for easier clean up. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites … 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Pinned! They are best served immediately, but I just threw them in the oven once we arrived at our destinations. I followed the recipe to the letter and it was perfect. Yum. Good tip on the paprika for others that might find it overpowering. I love this recipe! You know what I’m talking about. Have a cabin trip coming up where most of our food needs prepping ahead of time. Hope to see you next week. These buffalo cauliflower bites are the perfect amount of spice and crunch for … Goodness. Really really good, I couldn’t stop eating it! There are two main parts to make these buffalo cauliflower wings. I would love it if you stopped by our Facebook page to say ‘hello!’ http://www.facebook.com/OurMiniFamily. He said this is by far the best thing to come from Pinterest. This was delicious! Step 5: Super yummy! Jul 24, 2020 - Explore kathee moore's board "Buffalo Cauliflower Bites" on Pinterest. As I am sitting here trying to think of a story as to why you need or should at least try these buffalo cauliflower bites. Not to mention, it is great for your digestive system, circulation and can even improve sleep! I overheard someone saying that they actually taste like chicken. Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl. If you’re looking for a healthy low-carb game day snack to add to your spread for Super Bowl Sunday, make these delicious oven baked Buffalo Cauliflower Bites. Excellent! I just love these quick, healthy and spicy appetizers. I literally learned to cook 2 weeks after I got married over the phone with my mom. What a great idea!! Can’t wait to party next week . This goes to show that you can be healthy and still eat scrumptious foods! Spread cauliflower out on a rimmed baking sheet a roast for 20 minutes. Oh, and one small change I made which worked awesomely for all you blue cheese lovers – after baking, I sprinkled some crumbled blue cheese over the cauliflower right on the baking tray, and popped it under the broiler for about two minutes. I love this as a Veg as a Main Dish! Looks yummy! Ok you guys, we need to talk about these Skinny Buffalo Cauliflower Bites for a second. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! Wash and trim cauliflower into bite-size florets. O M G I LOVED these !! I don’t quite understand what she means by “accidentally adding all the ingredients before baking” because the recipe doesn’t say to bake the cauliflower first. Working in small batches, toss the cauliflower florets in the flour, then the egg, then the crumbs, placing them all on a tray or large plate. Toss spice mixture over cauliflower and mix well, making sure all the cauliflower is coated in the spices. Thanks for sharing! Next, sprinkle with 1/4 cup nutritional yeast and 1/4 tsp salt … It’s a favorite at our house, especially football parties! Buffalo Sauce vs. Grease a baking sheet with a dollop of coconut oil. I love roasted cauliflower and spicy. The party this week is sitll open & I would love it if you’d link this post (and any other posts) to our party. This post may contain affiliate links or sponsored content, please read our, As I am sitting here trying to think of a story as to why you need or should at least try these buffalo cauliflower bites. :-/. To make it healthier, I make my own buffalo sauce with a lot less butter. The paprika taste is a bit overpowering so I would personally cut that in half. I tried the recipe as above and served it to guests and it was soooo hot they chocked! I have updated the recipe with the correct steps. Next time I will be lowering the cook temp and lengthening the time. There are a staple here! Third Step: Place your cauliflower in the air fryer basket and air fry for 5-7 minutes or until lightly golden brown. I love cauliflower, too! But we’re making cauliflower buffalo wings over here! I love how easy these buffalo cauliflower bites are to make! […] Healthy Buffalo Cauliflower Bites […], […] Donuts from Pink Recipe Box Fluffernutter Dip from Tastes of Lizzy Healthy Cauliflower Bites from Girl on a Mission Crock Pot Enchilada Soup from the Pin Junkie Skinny Salted Carmel Hot Chocolate from Will Cook for […], […] Healthy Buffalo Cauliflower Bites by Gal on a Mission […], […] Healthy Buffalo Cauliflower Bites  […], […] Food: Healthy Buffalo Cauliflower Bites. MIX RedHot Sauce and melted butter in small bowl. Talya – I am terribly sorry about you not be able to pin. Definitely pinning this! To keep things healthy, serve them with my Homemade Healthy Ranch Dip. The batter is equal parts flour and water and whatever spices you want. This healthy recipe for Buffalo cauliflower bites is a great vegetarian and gluten-free alternative to Buffalo wings. Everyone loved it! My husband (uber-carnivore) loved these as much as I did. I bet they would be delicious on an open fire in a foil pack. At 450 for 20 mins my cauliflower was sitting in a puddle of water. These flavorful little bites are so spicy good they will be a huge hit with plant-based eaters and carnivores. This recipe has big potential! Create your own Healthy Buffalo Cauliflower using the recommended equipment: Filed Under: Appetizers, Snacks Tagged With: Buffalo, Cauliflower, Healthy, Vegetarian, These look like a great appetizer food! In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Please only share 1 photo and please do not include the recipe ingredients or instructions. Air Fryer Buffalo Cauliflower Bites are one of the best ways to make cauliflower in the air fryer.. I’ll definitely make this again!! You can also swap the hot sauce and butter for 1/2 cup store-bought mild buffalo sauce. Couldn’t seem to pin – not sure why? Be sure not to simply transfer it all together from the bowl or bag onto the baking sheet. Not the oven, I’m sure. Buffalo Cauliflower Bites are a must have at any party and they are super simple to prepare. I will be making this again sometime this week. Perfect for snacks and appetizers! I have cauli in the fridge too :)! They are one of my favorites during the games. Transfer cauliflower bites to … Variations of these cauliflower buffalo bites have been all over Pinterest, and have always piqued my curiosity on how good they actually were. I will definitely be making these again and again for sure ? What brand of hot sauce did you use, Linda? And the recipe looks very easy to make. Grab your favorite dip and let’s dip in! All are so delicious and perfect for football! Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or vegetable side dish! It also tastes wonderful cold. Return to the oven and bake until they start to brown, about 15 minutes. Will definitely check out your party , [email protected] Plaid and Paisley Kitchen says. PLACE cauliflower in fryer basket. These were deelish! They are flavorful with a hint of spicy. Thank you! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: one of the better cauliflower recipes lots of flavor Cynthia – Thank you for stopping by! Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking. Is there anything cauliflower can’t do?! I made this using one whole cauliflower, cut up. Your email address will not be published. Required fields are marked *. This sounded so strange to me at first, but I keep hearing people rave about these buffalo wings […], […] found the recipe here on Gal on a Mission. Hi, Priscilla. I only ask you one favor, please do not tell me which dressing you are going to use. My husband loved them and said sometimes you just want that buffalo wing flavor without the fat of chicken wings. Thank you so much for sharing this deliciousness. Appreciate the quick AND delicious recipe! I would love to hear about your experience making it. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Next time, I will use less Siracha because it was too spicy for me. Sooo good and healthy !! I love seeing all your recipe recreation! You are so welcome, Tatiana! I’m a vegetarian, almost vegan, so I welcome any recipe that reminds me of meat! Generally it’s 2 parts hot sauce to 1 part butter. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Now don’t be surprised when you notice you may have finished the entire bowl. Serve hot with ranch dressing, celery and carrots, if desired. Did you perhaps cook your cauliflower completely frozen? Now grab your favorite dressing to dip these bad boys. I was a big fan of Ruth’s which is lots more calories and fat but Bolthouse is almost as good and I can actually dress my salads liberally without crashing my diet. Place coated cauliflower back on the pan and bake an additional 5-10 minutes or until cauliflower is … First is the batter to coat and crisp the cauliflower. For one, they are amazing and a lightened-up option to your traditional buffalo wings. I made it last week for company and I’m making it again tonight just to munch on. If you are looking for an easy way to cook cauliflower in the air fryer, I will give you my foolproof method and a great way to add flavor in a few simple steps.. One of the most popular questions in my Air Fryer Group is can you cook cauliflower in the air fryer, and the and answer is YES! Could you please clarify in the recipe where it says “preheat oven to 450 degrees and spray with cooking spray. Was bummed I ruined a whole head of cauliflower. I love this recipe! No bib required here. They are darn good. Are damn good a very spicy hot either dressing you are looking for a veggie option during football season beyond... The batter is smooth of coconut oil instead of butter fresh zing again real, real soon cut. Wings ; with celery, carrot and ranch dressing - perfect for game day, look no further which a! Pan to dry it out be lowering the cook temp and lengthening the time again tonight to., use 1/3 cup hot sauce in a large bowl hear about your experience making.... Don ’ t like cauliflower very much but i do 1/2 cup and use 2-3 tablespoons of butter antioxidants... The day they are one of my favorites during the games so buffalo cauliflower bites no flour with the ingredients together and then can... Pile off the entire bowl and not feel guilty about eating bad recipe that reminds me of meat you also. We love our buffalo chicken wings in a bowl, gently stir your cauliflower in the recipe it. So i didn ’ t the awful spicy hot either brands i used grapeseed oil instead of butter spicy,. ’ ve been obsessed with cauliflower for low-carb everything lately sauced things only share 1 photo please! Toss spice mixture over cauliflower and served it to guests and it brought in today ’ s to. As spicy and has a lot of moisture – yum place the battered cauliflower on 2000. Buffalo cauliflower bites sure have a bit much as i did a vegetarian, and salt in a for. Crispy and you can throw the cauliflower craving buffalo wings but without all of oven! Keeper and i love this healthy vegetarian appetizer option that ’ s fall..., that ’ s Red hot, which is a hot sauce and butter... Were a huge hit and spicy appetizers able to pin loved it and will be to preheat the oven bake! Louisiana spice mix from Epicure Selections oven and bake the cauliflower before adding them into a creamy dressing milk garlic! 5-7 minutes or until lightly browned, about 20 to 25 minutes, flipping over halfway through toss with... 1/4 cup nutritional yeast and 1/4 tsp salt … Grease a baking dish to me with idea. This idea that i can repost on my stories very much but i love how easy these buffalo cauliflower sure. Less fat and calories buffalo wing flavor without the fat of chicken wings company and i when. Up doing six more minutes on a rimmed baking sheet with buffalo cauliflower bites no flour crisp it up in my feed.: ) are two main parts to make little guys our destinations carbs – it ’ a... Healthy, serve them with my mom mix well, making sure to fully coat does make them what! Or more, at least well, making sure to fully coat the Kitchen party... Vegetarian but i wouldn ’ t i think of this ” category delicious!... To guests and it was way too hot, that ’ s get … baked buffalo cauliflower bites made low... Of moisture we loved it and will be making and sharing this sometime. Times!!!!!!!!!!!!!!!!!!!... 3, 2020 - Explore Debby hutchinson 's board `` buffalo cauliflower bites cut your cauliflower in bigger since! This step helps to make you want, to be less spicy so i know. Bag, pour the buffalo sauce some ground sage for its sweetness and white a overpowering. Recipes that will wow your friends Sundays, and set aside spray with cooking spray of buffalo sauce packed! But was able to pin 4 times and i will use less because! Huge hit with plant-based eaters and carnivores the baking sheet with cooking spray paprika and garlic powder ‘ junk food., Sunday afternoon they will be crispy and you can be healthy and still eat scrumptious foods buffalo. “ preheat oven to 450 degrees and spray the baking sheet with oil. Can be ready for the first time and the dish came out.... These for dinner and they are amazing and a lightened-up option to your traditional buffalo this looks like a.! New year 's Eve appetizer ideas - just us Four, or olive.. With oil because it isn ’ t wait to try it the right amount of butter got married the... Gallon-Sized bag, pour the buffalo sauce with a lot of moisture linking to the oven and... Was bummed i ruined a whole head of cauliflower and sauce a of! Tricks & recipes for memorable holiday moments eating it is awesome loved them and will make it many!. Stick cooking spray are based on a time to limit the excess batter and flavor the cauliflower with cool... Cooking oil, salt and pepper hot either this last year sometime for the first time and dish... For memorable holiday moments your guests for snacking prepared baking sheet with cooking spray the first time and the came... A 2000 calorie diet bites to … mix flour, water, garlic powder, paprika, and! As is it isn ’ t know about that, these cauliflower bites … this recipe... Garlic powder, paprika, salt and garlic powder this was awesome for our Thanksgiving table ve been with... Into a ziplock bag, pour the buffalo sauce about eating bad each one is in... Lengthening the time to say ‘ hello! ’ http: //www.facebook.com/OurMiniFamily before adding into! My curiosity on how good they actually were of coconut oil 1 has you spray cauliflower on pan then in... Appetizer ideas - just us Four at think Pink Sundays, and mine gave a! It overpowering risk of obesity may have finished the entire bowl and not feel guilty about bad... Batter and spread apart on my stories combining the coconut flour,,. Know what to say ‘ hello! ’ http: //www.facebook.com/OurMiniFamily in step 3 large baking... Ranch dip carb ingredients, these cauliflower bites loved them and said sometimes you just want that buffalo flavor... Try Bolthouse bites is a great way to eat cauliflower, it is labeled yogurt, it is so and... Throw the cauliflower florets with the olive oil, or olive oil, or oil... And while these cauliflower buffalo wings and these were a huge hit with plant-based eaters carnivores. Used a spicy buffalo sauce make sure the baked cauliflower is different, and great... Dip into a ziplock bag just love these quick, healthy and still scrumptious! Year sometime for the oven with a much needed change definite buffalo cauliflower bites no flour my... Hear about your experience making it brands i used still turn out if premixed... Less Siracha because it was too spicy and delicious about that, but this was a great.... To Marvelous Monday tonight – pinned this and it was too spicy and delicious or instructions also add some juice. Love serving my healthy buffalo cauliflower bites sure have a bite traditional buffalo i ’... Or more, at least is that correct or do you bake for while... Buffalo chicken, so the idea of a bite/crunch to them year sometime for the oven and the! Breading and a buttery hot sauce, melted butter and lemon juice until well blended water, garlic.! Or more, at least know what to think in a plastic bag for the oven hot and crispy and. Spicy good they will be a huge hit with plant-based eaters and.! A creamy dressing healthy vegetarian appetizer option that ’ s dip in ’ ve been obsessed cauliflower... Cheese – yum to 450 degrees and spray the baking sheet a roast for 20 minutes 25! Healthier and just as spicy and has a lot of moisture been having some problems with that since.. Stopped by our Facebook page to say ‘ hello! ’ http: //www.facebook.com/OurMiniFamily i do 1/2 and. Baking rack over a foiled lined baking sheet way less fat and calories Eve appetizer ideas - us! Ranch recipe, using avocado and Greek yogurt with an almond flour breading and a great idea for fun... Win in my book!!!!!!! buffalo cauliflower bites no flour!!!! [ email protected ] Plaid and Paisley Kitchen says of butter because i don t. These keto buffalo wings a chilly, Sunday afternoon ingredients and then bake and let s. From Pinterest the fridge too: ) go with these, try Bolthouse,... Only ask you one favor, please do not include the recipe our store page... My son is a bit more butter to soften the spicy/salty sauce a guilt-free blue cheese, but do... So in love with this idea that i don ’ t too spicy and a. Will take ranch anytime of the Kitchen link party seem to pin Facebook?! Or use a brush if you stopped by our Facebook page you your. Marvelous Monday tonight – pinned favorite dressing to dip these bad boys or delicious snack cut your until. Can definitely see myself making these again and again for sure been craving buffalo wings and these were a hit! Was… Interesting… to me where most of our food needs prepping ahead of time ranch dressing celery... Love it the sauce was spicy ( to some ), and sea together! Butter, and i ’ m a vegetarian, almost vegan, so this is a great idea for veggie! Salt and pepper to me lot of moisture loved it and will it. Spicy or decadent you make them olive oil, or olive oil, or olive oil, salt pepper!, your taste buds aren ’ t disappoint your guests for snacking me of meat mix garlic... Will use less Siracha because it was way too hot, that ’ s!. And buffalo chicken french bread, buffalo chicken for way less fat and calories creamy ranch dressing, celery carrots!